Practical Holiday Gifts For A Healthier Year
The gift giving season is upon us, and if you are like me, you sometimes struggle to find presents that are both practical and genuinely appreciated. Another scented candle or mug is easy to wrap, but are they actually needed? Many of my patients tell me that what they really want for the new year is more energy, better sleep, less stress, or fewer aches and pains. Health themed gifts can help close the gap between what people say they want and what they actually receive.
One way to think about better gifting is to look at everyday routines and how they could be made a little easier. Does someone have water within reach at work, or only coffee? Is there a way to unwind in the evening that does not involve scrolling on a phone in bed? Are there tools that make it easier to follow through on a walk, a stretch, or a calming routine after a long workday? If you are concerned that the meaning behind the gift will be misinterpreted, consider adding a brief note explaining that you chose it to support something they already care about.
There are many health related gifts to consider. For loved ones who crave calm and cozy routines in our long Minnesota winters, think about gifts that build relaxation into everyday life. Weighted blankets, light therapy lamps often called “depression lights,” eco-friendly water bottles, or a Tea of the Month Club can all support well being. These items fit naturally into an evening relaxation routine.
Subscription based gifts can also be a thoughtful way to support health throughout the year. Healthy snack or meal kit subscriptions can make healthy eating more realistic on busy nights. Online course subscriptions focused on wellness, mindfulness, or healthy cooking, as well as credits for wellness or meditation apps, yoga on the go programs, or similar services, can provide structure and guidance for someone who enjoys learning on their own.
Finally, for people who have clearly shared that they are already on a health journey, consider gifting more active tools. Pedometers, biometric devices, resistance bands, dumbbells, ankle weights, yoga mats, and running belts can help people follow through on the goals they have set for themselves.
As you choose gifts this season, you might ask, “Will this realistically fit into this person’s life and support the goals they already care about, without creating extra stress or guilt?” If the answer is yes, then a health related gift is likely to be both practical and appreciated long after the holiday decorations are put away.
